Weight Loss – Is Cardio Really the Best Way to Lose Fat?

If cardiovascular benefits were all you could gain from doing cardio exercises, you would suddenly see emptier gyms around the nation. While it is great to know you can strengthen your heart and clean out your blood vessels by running on a treadmill, you would likely argue the main reason to do cardio is for weight loss. Few, if any people like exercising on those machines. This is not to say you should feel ashamed if you use cardio to lose weight. In fact, it is great if you do because it means you are exercising, never mind you are aiming for weight loss. First and foremost you should be physically active because that is the main way you are going to improve your health in the long-term. Weight loss is secondary.

But assuming you do like to do cardio, it may lead you to ask the following: is cardio the best way to lose fat? If you have not wondered about this before, it is time, because cardio is not without its downside. Cardio – whether it is running, cycling, or walking at a brisk pace, is efficient at burning calories. This much is clear. If you have not guessed it, however, no amount of cardio can overcome a poor diet.

As far as weight loss goes, you must be in a caloric deficit to ensure you make progress. Which means you could fail to lose weight despite running a couple of dozen kilometers a week. More cardio is not the answer. The issue many people encounter with cardio is they see it as a primary solution to their health problems. As beneficial as it can be, a physically active lifestyle must be complemented by a healthy diet.

So, is cardio the best way to lose fat? The short answer is no. A balanced diet with caloric limitations comes first. At the end of the day, cardio is merely a tool you can use to facilitate your efforts and boost your results. Moreover, there are some downsides to cardio you should be aware of. Intense cardio sessions can trigger an insatiable appetite, and this is not without reason. The body simply wants to recover the precious energy it exhausts during exercise.

With that said, knowing this allows you to make the most of a disadvantageous situation. If your willpower is strong enough, you can continue to eat sensibly following your workout to maintain a steady deficit for the rest of the day. It will not be easy, but it may be worthwhile for you.

Ultimately, it is a balance that proves to be ideal for most people. Moderate cardio a few times a week along with a healthy diet is a sure recipe for weight loss success.

Although managing Type 2 diabetes can be very challenging, it is not a condition you must just live with. Make simple changes to your daily routine – include exercise to help lower both your blood sugar levels and your weight.

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Proper Nutrition and Weight Loss: Tips From Dietitians

A healthy lifestyle and proper nutrition are a good impact on the health and appearance. What if you cannot lose weight? Weight loss doctor answers our questions.

In our country, people are thrown into crash diets; the first day they stop eating sweets, meat or sometimes go to the extent of not eating at all. How are such abrupt changes good for health?

You’re right. Unfortunately, most people, especially women, want to lose weight now and immediately. And this is because they are not even aware of the dangers that can arise due to their rapid weight loss. It is important to consult aesthetic services before planning anything.

If we quickly reduce the weight, then we lose the most valuable thing – quality protein muscles, the heart, which is harmful to the body. It is because the body we miser, it is easier and easier to “burn” muscle protein, spending work just 1100 calories, while as the fact that “burn” one kilogram of fat has 7500 calories required. Therefore, with a sharp decrease of weight, we lose weight, not only and not so much at the expense of fat, but mainly due to the water and muscle mass.

We are bipedal; that is, our bodies hang in bunches that contain fat. With a sharp decrease in the weight of the fat away quickly, ligaments sag, not having to be reduced, and this leads to the omission of bodies – quite a common complication after a dramatic weight loss.

The sharp limitation of food – this is not a healthy lifestyle, and stress on the body, especially the emotional as well as food – the most affordable pleasure for many. Depriving yourself of pleasure, many fall into depression, which is called “dietary.”

It spoils the character, there are conflicts, and it all leads to breakdowns and overeating. Several types of research have shown that if, before the start of the diet about 40% of people have those or other psychological problems, which are called “eating disorders,” after the beginning of the diet for 100% of the people has such violations.

There are aesthetic services issues – if the fat that has formed our cheeks and chins, goes too fast, the skin and the muscles do not have time to be reduced, and this leads to skin sagging. Severe restrictions on food – a reduction of nutrients, minerals and vitamins, affects the liver, kidneys, heart, immunity decreases, can form gallstones. It does not look like a proper diet.

As you can see, a lot of complications, so the advice to readers: get ready to gradually move to a good diet, to get used to a healthy lifestyle and lose weight for a long time.

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What You Need To Know About Urine Drug Testing Procedures

Just like its name suggests, urine drug testing procedures checks the urine for any traces of substance abuse.

The procedure is quick and painless, as it simply requires you to provide your urine as a sample for it. Using this sample, your urine can be tested for alcohol, cocaine, amphetamines, marijuana, opioids (narcotics), PCP, and benzodiazepines. If you are required to take a drug screen by a potential employer or for any other reason, it’s important that you know what to expect from the procedure.

Types of Urine Drug Tests

Today, there are two different types of urine drug tests. Immunoassay is the first test type. It is a cost effective drug test that yields results quickly. There are, however, drawbacks to using this type of urine test. This is because the test sometimes gives out a false positive result, wherein the test brings a positive result for drugs even though the person is not taking any drugs. Once the drug test comes out positive but you deny using any drugs, you’ll be required to take the second urine drug test type known as gas chromatography/mass spectrometry (GC/MS). The second test makes use of the same urine specimen as the first test type. However, these tests are usually more expensive and could take a longer time to produce results. The plus side though is that they rarely give out any false positives.

How to take a urine test for marijuana

No matter what drug you’re testing for, the process in a urine drug test kit is usually the same. Since these test kits may be used at home, you can take the test anywhere you’re comfortable or most convenient in, such as a doctor’s clinic, hospital, workplace, or even your own home. The following tests are to be followed:

You will receive a specimen cup from the person administering the test
You will have to leave behind your belongings in another room as you take the test. There are some instances wherein you may be required to change into a hospital gown so you can easily take the test.
To make sure that you don’t try to skew the test results, a nurse or a technician may accompany you into the bathroom.
Before starting, make sure to clean your genital area with the provided moist cloth.
Start urinating into the toilet, as you would normally do.
While you are urinating, make sure to catch sample into the cup midstream. Don’t let the cup touch your genital area.
When done, put a lid on the cup. Bring it to the technician so it can be processed.

Test results

Once you have supplied your specimen sample, the technician or nurse will inform you of when your test results will be available. With the use of an Immunoassay test, you should be able to get your results right away. In the event that your test results to positive for illegal drugs you haven’t taken, make sure you request for a GC/MS test right away.

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